In these modern times of technology overloads and a general sense of global fragility, the quest to quiet the mind and find new ways to achieve relaxation feels more important than ever. This quest has led us into a new era of wellness—one in which many people are expl...

1. Drumming is for everyone
Drumming does not require advanced physical abilities or specialized talents. It does not require participants to read music or understand music theory. Drumming, even a simple pattern, offers benefits to a huge range of people. Drumming is...